http://nseej.com/اخبار-التعليم/-125347/ So, to sum up what you've just learnt: In order to get a six pack you need to lose body fat, do ab exercises, control your intake of carbohydrates and you also need to be patient. Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods. Fri, 28 Feb 2014 05:00:31 UTC en